I’M READING: Spark

Spark: The Revolutionary New Science of Exercise and the Brain

“A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.” Review from Amazon.com

It’s a great read- solid research and info peppered with relevant case studies and stories. Highly recommended! Check it out either on Amazon or iTunes (for the audiobook version!)