Body in Context

Scientifically based health coaching from an ancestral perspective.

Learn to re-pattern your stress response towards higher strength, adaptability and pain resilience.

The Body in Context approach recognizes that our health is sculpted by our external and internal environment and experiences. Everything to which we expose ourselves, interacts with and shapes our systems either towards greater resilience, confidence and health or towards stress, fear, disease and chronic pain.

Step by step, we give you the confidence and the tools to take your life back.

We help you re-pattern your fight or flight response from fear to resilience through a program designed to help you redevelop your own innate somatic awareness. Learn highly effective tools and techniques to help you tune in to your body’s needs for nutrient dense nutrition, circadian rhythm/sleep restoration, natural movement and other critical lifestyle factors.

Services include targeted coaching in:

-HRV Biofeedback + Breathwork

-Adrenal (HPA Axis) balance

-Sleep/Circadian Rhythm Restoration

-Natural Movement re-education

-Nutrient Dense Nutrition

-Lifestyle Education

Our team includes: Licensed Therapeutic Massage Therapist, Clinical Herbalist, Nutritional Therapist, Partner Yoga and ADAPT functional movement trainer.