Want to get the best benefits out of your fitness routine- whether it be in the gym, or outside on the trails? Research is showing that the American concept of “exercise” as we know it- putting in hard miles, ‘no pain, no gain’, can actually...
One of my favorite things about backpacking is the way your body shifts over time to fall in line with natural cycles of dark and light. There's nothing like snuggling sleepily into your sleeping bag at 8pm (which somehow feels like midnight) and waking up...
Finding your way in the woods without a map or compass can be a daunting task, yet our ancestors travelled their wild world, sometimes hundreds of miles on foot, without a breaking a sweat...
"If it scares you it might be a good thing to try." ~Seth Godin...
"The mountains are calling and I must go." ~Quote, John Muir Now, good old John Muir didn't say "the mountains are calling, but I just have to finish this TV marathon of Frasier first." Nope. He clearly focused his priorities to fulfill his purpose, to do what...