Health Articles
Eating for Hiking: How to Heal
Why is it that some people seem to bounce back and be ready for another day of hiking right away, while others may well be limping around in misery for days afterwards? UNDERSTANDING HEALING: Any strenuous activity like hiking is going to cause some damage to the...
Health Rules: Eat in Context
Jack LaLanne said: "If man made it, don't eat it!" Looking at the average state of health in the nation, Jack just might have been right. Your body is designed to absorb nutrients in the form they commonly appear in food: as a network of intertwined...
Eat Better for Backpacking
Ever find it hard to get back on the trail again after a big meal? Or be hiking along and suddenly bonk? When backpacking, when you eat can be as important as what you eat. In order to keep your body in the best shape...
Bulletproof Yourself: Trifecta of Awesomeness
Bulletproof Me! Hey guys! Just a short and sweet update for today. I just got back from biohacker extraordinaire Dave Asprey's inaugural Bulletproof conference. It's basically Paleo combined with many of the key Principles of Weston A. Price nutrient density (minus the grains!) and a strong dash...
Run Away From Your Problems
A tightening in my throat, ‘Put down the plate.’ ‘Don’t break anything don’t break anything’ Go for a run. A sprint… let it out, breathe through the tightening throat until it loosens, push the quads up the steep slope till you can only think about what you have...