Hello dear patients and friends! We wanted to make sure you know that we are currently open as usual, and that all therapists and staff here at Body in Context are taking strong, concerted measures to prevent the spread of COVID-19. We are requesting that all patients...
[caption id="attachment_2233" align="alignleft" width="1728"] Runners, cross-fitters, swimmers and other athletes...
Short Answer: Yes, please. Long Answer: Yes, please. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your appointment. Why? You need rest. When you are sick,...
Recently I ran across some great animated gifs that explore breathing for different life forms- including humans...
HOW SCOLIOSIS MESSES WITH YOUR BREATH I never thought that a breathing class could change my family's life so much. Earlier this year, my husband and I flew to New York for a Breathe Teacher Training workshop with Dr. Belisa Vranich. In the class we learned to...
Want to get the best benefits out of your fitness routine- whether it be in the gym, or outside on the trails? Research is showing that the American concept of “exercise” as we know it- putting in hard miles, ‘no pain, no gain’, can actually...
One of my favorite things about backpacking is the way your body shifts over time to fall in line with natural cycles of dark and light. There's nothing like snuggling sleepily into your sleeping bag at 8pm (which somehow feels like midnight) and waking up...
Finding your way in the woods without a map or compass can be a daunting task, yet our ancestors travelled their wild world, sometimes hundreds of miles on foot, without a breaking a sweat...
"If it scares you it might be a good thing to try." ~Seth Godin...