Wellness Scheduling


To schedule a Somatic Counseling or Health Coaching appointment please contact these amazing practitioners directly!

Sam Vittoria Mindfulness-Based Somatic Counseling Ashland OregonSam Vittoria, Mindfullness based somatic counseling, CHP Hakomi, southern oregonSam Vittoria, CHP

Unlike traditional counseling, I spend more time working within the context of your present experience, rather than “talk” oriented therapy. I show you how to be mindful in ways that allows you to connect to the deeper parts of your self, which is essential for deep change to take place. I teach you how to use your own strengths and capacities as a powerful pathway to resolve the inner obstacles that get in the way of fully engaging in life. The scope of this work is also bigger than any single issue or event. Among other powerful tools, this work helps you identify your own inner wisdom and resilience to create lasting positive change in your life.

SCHEDULING: To connect with Sam, find out more about workshops, schedule an appointment or a set a time for a free consultation visit



NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)Be Light Health Coaching, Kathy Damas, Talent, Southern OregonKathy Damas, Be Light Health Coaching

National Board Certified Health & Wellness Coach (NBC-HWC)


Whether your goal is to eat better, increase physical activity, reduce stress, or get a better night’s sleep, Kathy partners with you to develop a tailored plan and creates small, smart goals to get you where you want to be. Kathy does not diagnose, treat, or prescribe but is there to work in tandem with your healthcare team if needed.  She encourages experimentation, small steps, and the 80/20 rule, which she defines as “doing our best while embracing being perfectly imperfect”.

SCHEDULING: Find out more about Kathy, her wellness workshops and schedule a free 20 minute discovery call at: