Kathy Damas, NBC-HWC Health Coach


National Board Certified Health & Wellness Coach (NBC-HWC)

Have you ever taken a step toward a healthier lifestyle but found yourself right back at the beginning after a few weeks? Whether your goal is to eat better, increase physical activity, reduce stress, or get a better night’s sleep, Kathy partners with you to develop a tailored plan and creates small, smart goals to get you where you want to be. Kathy does not diagnose, treat, or prescribe but is there to work in tandem with your Be Light Health Coaching, Kathy Damas, Talent, Southern Oregonhealthcare team if needed.

Kathy is an ever-curious late-blooming runner and founded Be Light Health Coaching after making mid-life health changes of her own. This experience makes her especially patient and passionate about supporting others on their unique wellness journeys. She encourages experimentation, small steps, and the 80/20 rule, which she defines as “doing our best while embracing being perfectly imperfect”.

Kathy is a National Board Certified Health & Wellness Coach (NBC-HWC), one of just 2,300+ in the world and the only coach with this credential in the region., Kathy’s training and experience is administered by the National Board of Medical Examiners and meets the national standards for her profession. She’s a Master Certified Health Coach through the Dr. Sears Wellness Institute, a graduate of the University of Colorado-Boulder with a degree in biology and is currently studying to become a certified Lifestyle Medicine Coach through the American College of Lifestyle Medicine.

Find out more about Kathy, book an appointment or schedule a free 20 minute discovery call at: