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Health Coaching

Scientifically based health coaching


The Body in Context approach recognizes that a whole host of health issues can occur when we live out of context with our biology. Our health is sculpted by our external and internal environment and experiences. Everything to which we expose ourselves, interacts with and shapes our systems either towards greater resilience, confidence and health or towards stress, fear, disease and chronic pain.

Step by step, we give you the confidence and the tools to take your life back.

We help you re-pattern your fight or flight response from fear to resilience through a program designed to help you redevelop your own innate somatic awareness. Learn highly effective tools and techniques to help you tune in to your body’s needs for nutrient dense nutrition, circadian rhythm/sleep restoration, natural movement and other critical lifestyle factors.

Services include targeted coaching in:

-Stress/anxiety management through simple lifestyle modification

-Sleep issues/Circadian Rhythm Restoration

-HRV Biofeedback + Breathwork to recenter and restore nervous system balance

-Nutrient Dense Nutrition to balance the nervous system and replenish the body

-Lifestyle and Movement re-education to address chronic pain, functional, fatigue and range of motion issues.

Our team includes: Licensed Therapeutic Massage Therapists, BREATHE certified breath coaches, Clinical Herbalist, Nutritional Therapist, Partner Yoga and ADAPT functional movement trainer.

 

Health Care Professional Discount:

Are you a Healthcare Professional? From Doctors and Nurses to Chiropractors, Acupuncturists, Physical Therapists and Psychotherapists, so often our caregivers don’t get the chance to receive care themselves. In an effort to support our health care family and foster communication and collaboration, we offer a 10% discount to healthcare professionals. If you wish to take advantage of this discount, please schedule an appointment as you normally would, but don’t choose the prepay option. Just let us know when you come in for your appointment. We very much look forward to working with you!


Body in Context,, Massage in Phoenix, Talent, Medford, Ashland