Health Coaching

Scientifically based health coaching

The Body in Context approach recognizes that a whole host of health issues can occur when we live out of context with our biology. Our health is sculpted by our external and internal environment and experiences. Everything to which we expose ourselves, interacts with and shapes our systems either towards greater resilience, confidence and health or towards stress, fear, disease and chronic pain.

Step by step, we give you the confidence and the tools to take your life back.

We help you re-pattern your fight or flight response from fear to resilience through a program designed to help you redevelop your own innate somatic awareness. Learn highly effective tools and techniques to help you tune in to your body’s needs for nutrient dense nutrition, circadian rhythm/sleep restoration, natural movement and other critical lifestyle factors.

Services include targeted coaching in:

-Stress/anxiety management through simple lifestyle modification

-Sleep issues/Circadian Rhythm Restoration

-HRV Biofeedback + Breathwork to recenter and restore nervous system balance

-Nutrient Dense Nutrition to balance the nervous system and replenish the body

-Lifestyle and Movement re-education to address chronic pain, functional, fatigue and range of motion issues.

Our team includes: Licensed Therapeutic Massage Therapists, BREATHE certified breath coaches, Clinical Herbalist, Nutritional Therapist, Partner Yoga and ADAPT functional movement trainer.