NOTE: The interactive form below is for scheduling massage and bodywork sessions.


To schedule a Somatic Counseling or Health Coaching appointment please contact:

Sam Vittoria Mindfulness-Based Somatic Counseling Ashland OregonSam Vittoria, Mindfullness based somatic counseling, CHP Hakomi, southern oregonSam Vittoria, CHP

Unlike traditional counseling, I spend more time working within the context of your present experience, rather than “talk” oriented therapy. I show you how to be mindful in ways that allows you to connect to the deeper parts of your self, which is essential for deep change to take place. I teach you how to use your own strengths and capacities as a powerful pathway to resolve the inner obstacles that get in the way of fully engaging in life. The scope of this work is also bigger than any single issue or event. Among other powerful tools, this work helps you identify your own inner wisdom and resilience to create lasting positive change in your life.

SCHEDULING: To connect with Sam, find out more about workshops, schedule an appointment or a set a time for a free consultation visit


NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH (NBC-HWC)Be Light Health Coaching, Kathy Damas, Talent, Southern OregonKathy Damas, Be Light Health Coaching

National Board Certified Health & Wellness Coach (NBC-HWC)


Whether your goal is to eat better, increase physical activity, reduce stress, or get a better night’s sleep, Kathy partners with you to develop a tailored plan and creates small, smart goals to get you where you want to be. Kathy does not diagnose, treat, or prescribe but is there to work in tandem with your healthcare team if needed.  She encourages experimentation, small steps, and the 80/20 rule, which she defines as “doing our best while embracing being perfectly imperfect”.

SCHEDULING: Find out more about Kathy, her wellness workshops and schedule a free 20 minute discovery call at:



Cancellation Policy

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an to fill a cancelled slot. If you are unable to give us 24 hours advance notice you will be charged at the full rate of your appointment. This amount must be paid prior to or at the time of your next scheduled appointment.

A client who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged at the full rate for their “missed” appointment.

Late Arrivals
If you arrive late, your session will end at the original end time for your appointment in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” rate of your session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

We look forward to serving you!

Body in Context,, Massage in Phoenix, Talent, Medford, Ashland