I’M READING: Perfect Health Diet

“The Perfect Health Diet is more than a diet. It’s a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. “I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” – Chris Kresser, integrative medicine practitioner and blogger at The Healthy Skeptic” Review from Amazon.com

Loving this!

After hearing Paul Jaminet speak at a conference and being blown away by his knowledge and the overall soundness of many of his arguments I had to pick up his book. The “Perfect Health Diet” is a very well researched way of eating based on evolutionary principles combined with modern science and common sense. Definitely a winner!